After potatoes brinjal is another vegetable we mostly see in our kitchen. This vegetable is produce in Nepal too. While looking at through its nutritional content then it has good amount salts and vitamins. Though it seems solid it has 92% of water on it. In minerals it has got calcium, manganese, iron component, potassium and phosphorous. It also have some amount of vitamin a and b complex too. Here are some benefits of brinjal in the human health .
– iT has got fiber content which help in digestion system. Human can take two gram of fiber while having brinjals. Including it in the diet can help to prevent form the problem related to digestion like constipation.
– Brinjals keep the skin hydrated. It cools the skin form inside. If you have dry hair and skin then start to include brinjal in your diet.
– It has got low fat content and also low calories. It has got fiber which easily fill your hunger and do no let you get hungry fast. Due to this reason it do not leat people to gain weight.
– It has a kind of component on it which help to fight against the cancer cells. It also reduce the risk of having cancer.
– It is very good for the brain too. It prevent the brains cells form destruction and injuries. It prevents brain form free radicals and develop the brain.
– It decrease the cholesterol level attach to the wall of blood vessels. It helps in correct regulation of blood in the body.
– It has got high fiber and low carbohydrate which is considered very good food for the diabetics. It lower the sugar level in the blood.
– Brinjal is very effective to those who have problem related to the liver. The leaves of the brinjal has got some amount component which help in putting you in the sleep.
– iT has got fiber content which help in digestion system. Human can take two gram of fiber while having brinjals. Including it in the diet can help to prevent form the problem related to digestion like constipation.
– Brinjals keep the skin hydrated. It cools the skin form inside. If you have dry hair and skin then start to include brinjal in your diet.
– It has got low fat content and also low calories. It has got fiber which easily fill your hunger and do no let you get hungry fast. Due to this reason it do not leat people to gain weight.
– It has a kind of component on it which help to fight against the cancer cells. It also reduce the risk of having cancer.
– It is very good for the brain too. It prevent the brains cells form destruction and injuries. It prevents brain form free radicals and develop the brain.
– It decrease the cholesterol level attach to the wall of blood vessels. It helps in correct regulation of blood in the body.
– It has got high fiber and low carbohydrate which is considered very good food for the diabetics. It lower the sugar level in the blood.
– Brinjal is very effective to those who have problem related to the liver. The leaves of the brinjal has got some amount component which help in putting you in the sleep.
